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Keep Claude on plan · free, no email needed

How I run my Claude setup.

Copy the parts that keep mine on track for weeks, so yours stops guessing, drifting off the plan and folding when you push back.

Lewis Crook
Updated 13 November 2026

How it fits together

The same Claude on every device, and it remembers what we decided.

So the architecture of my Claude Code setup is having persistent remote control sessions across my mobile phone and my laptops and the web, by building a VPS in the cloud, securing it with Tailscale and locking everything down. And then having a session per topic, such as business life, personal life, health and so on.

PhoneLaptopBrowserPrivate networkonly my own devices can even see the serverAlways-on server running Claude CodeRoutinesConnectorsSkillsReviewersBusinessits own chatPersonalits own chatHealthits own chatShared memory every chat readsrules from past mistakes · decisionsa daily diary · one status page per projectBackupsencrypted, off the serverOutside monitorpings my phone if it stops
  • Always-on server. Pick up any chat on your phone, laptop or browser and it carries on where you left off, and scheduled jobs run with the laptop shut.

  • One chat per area. Each area of your work or life keeps its own context, so a long job doesn't get muddled up with everything else.

  • Shared memory. Every chat reads the same facts and rules when it starts and writes a diary after each chunk of work, so it doesn't forget what was decided.

  • Rules from mistakes. Every time it gets something wrong the fix becomes a dated rule, so it mostly doesn't do it twice.

  • Routines. Anything you do more than once a week runs on a schedule, each with its own model and a spend cap.

  • Reviewers. Before anything important reaches you, a fresh agent tries to break it, so the one doing the work isn't the one marking it.

  • Connectors. Email, calendar and the rest, each doing one narrow job, and nothing sends, posts or pays without your yes.

  • Backups and a monitor. Encrypted backups leave the server every hour, and your phone buzzes if it goes quiet for 15 minutes.

One job it runs for me
I'm an advocate for my family's healthcare, so it researches the best specialist and the NHS guidelines, emails the clinics, keeps going until there's an appointment, and books it into a free slot in my calendar.

How a long job stays on plan

How to keep a long job on plan when most AI drifts after a few messages.

  1. 1

    Brief

    The goal and numbered must-haves go in a file, and nothing starts until I've said OK.

  2. 2

    Re-read

    It reads the brief again before every reply, so the plan can't quietly drift.

  3. 3

    Check

    Every result ends with each must-have marked pass, partial or fail, and what it didn't check.

  4. 4

    Break it

    A fresh agent tries to prove it wrong, and whatever it finds gets fixed first.

  5. 5

    Log it

    Any change of plan goes in a decisions log, with what changed and why.

Then back to the brief for the next round, until a round finds nothing that has to change.

And when I push back

I ask a question
It answers it, no new plan.
I give it a new fact
It updates the brief and shows me what changed.
I say it's wrong
It checks first, and if I'm the one who's wrong it says so.

Copy into yours

Paste these into your Claude.

Pick the ones you need, or paste the lot in one go. Most people won't need anything technical for this.

  1. 1. Copy the ones you want with the Copy button.
  2. 2. Paste them into your Instructions. Click your name in the bottom left, then Settings › Your Claude › Instructions, or Settings › Account › Instructions for Claude on the older layout, and paste at the end of the box.
  3. 3. Test it with the 30-second test below.

Menus checked against Claude's help pages on 9 November 2026.

Stop it guessing

It tells you what it checked and what it's only guessing, and never says it did something it didn't.

Stop it folding when you push back

It only changes its answer for a new fact, not because you sound annoyed or keen.

Keep big jobs on plan

Big jobs start with a short brief, stay on it, and end with every must-have marked pass or fail.

Make it learn your rules

Correct it once and it saves the rule, so you stop explaining yourself every chat.

Get the answer first

The answer in the first line, short unless you ask for more.

Never let it act without asking

Nothing gets sent, posted, booked or paid for without your yes, and nothing private gets saved.

Or paste the whole lot

All of the above in one block, plus an About me line to fill in. The last line says "Setup kit v1, November 2026." so you can check it all saved.

If you use Claude Code

These go in ~/.claude/CLAUDE.md for every project, or a project's own CLAUDE.md.

Lock the plan on big jobs

The plan lives in a file it re-reads every time, so it can't drift, and every change of plan is written down.

Verified or assumed, and no folding

Every claim is labelled, and it holds its ground unless you give it new evidence.

A memory that survives long chats

It picks up where it left off, even after a long chat gets squashed down.

If you want the whole build, server and backups included, there's a longer version. Point Claude Code at lewiscrook.com/ai-setup.md and it walks you through it one stage at a time, and asks before it changes anything. Open ai-setup.md

More pastes +

A second opinion on anything that matters

A cold check from a fresh chat, so the Claude that did the work isn't the one marking it.

Paste into a new chat, with the work underneath.

A handover when a chat gets long

Carry on in a fresh chat without losing what you decided.

Send in the long chat, then paste what it gives you into a new one.

Make it sound like you

What it writes for you stops sounding like AI.

Make a file called My voice in a project with 20 to 40 of your real messages, then paste this into the project's instructions.

A monthly tidy of what it's saved

Old or wrong rules don't pile up and start steering it.

Send once a month in any chat.

A house rule for your team

Nobody hides that they use it, and nobody sends anything unchecked.

Add to a shared project's instructions (sharing needs Team or Enterprise).

Check it worked

Test it in 30 seconds.

Open a new chat and send this.

If it now tells you where the number came from and whether it actually checked it, it's working. If you just get a confident number, the instructions didn't save, so check the last line of the box.

Roughly what share of UK small businesses were using AI in 2025? Just the number and where it's from.

See it on real work

Get ahead with AI, at work or in your own business.

In my free WhatsApp group you see it done on real work every week, including where it went wrong, and you can ask me anything.

It's free, and I keep it small cause I approve everyone myself.

You'll get the invite and one follow-up email, nothing else. It's a normal WhatsApp group, so people in it can see each other's phone numbers. If it's a work email, I might look up where you work and message you once on LinkedIn. How I handle your email is on the trust page.

Does it work on the free plan?
Yes. The instructions, memory and up to five projects all work on Free. Pro, Max and Ultra get everything. On Team or Enterprise your admin controls memory, web search and file creation, so if something's switched off, ask them.
Is it safe to put my work in it?
On the personal plans there's a switch under Settings › Privacy that decides whether your chats can be used to train Anthropic's models, so set it on purpose either way, and don't rate a reply with a thumbs up or down if the chat's sensitive, because that keeps the whole chat for up to five years.
How do I undo it?
Delete what you pasted from your Instructions, and delete anything it saved under Settings › Your Claude › Manage. Deleting a chat doesn't delete what was saved from it.